How to increase male strength at home

Male strength is considered the main advantage during the fertile period for the stronger sex.Popular wisdom says: “Young people love hooligans, young people love rich men, mature people love trustworthy men.”Only one thing doesn't change: all women love male power.The desire for strength is an ancient instinct in women;it cannot be eradicated from the genetic code.In modern society, masculine strength is understood as sexual energy and potency.How to strengthen male power at age 25, increase and expand it at age 45-50, and maintain it at age 60-70.Find out now.

What is masculine power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood.The best-known androgen is testosterone.Its presence in a man's body is genetically determined and its level within normal limits depends on hereditary factors.Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics.A broad and original definition of what male power is in folklore.It almost seems like decency, but it has a deep meaning.

Masculine strength is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman “laughs” at the slow potency of her partner at night and screams, irritated by everyday trifles, during the day.A woman, without a powerful portion of sperm inside and without a splash of accumulated estrogen, is a capricious and unfaithful creature.

How women and men understand masculine strength

Sex is an intimate relationship between two people.Consider the opinions of both sexual partners.Interestingly, they are different.We present the results of a relevant sociological survey carried out among men and women on the topic: what is male power?How different halves understand it.First the men's opinion and then the important clarifications from women.

• High testosterone levels.The level is determined by heredity, within the physiological norm.Testosterone levels below or above normal are a pathology.The normal level of the hormone is enough to excite and please a woman.Wide bones, powerful muscles, short stature, harsh voice, hairiness have nothing to do with male power in bed.Secondary sexual characteristics can please and even excite a woman, but nothing more.
• Big penis.A big “friend” is good, of course, but its magnitude doesn’t greatly affect the strength of the female orgasm.For the most part, the size of a man's penis is a pleasant addition to the first or second intimate encounter.
• Ability to perform simple movements for a long time.O-O-O-O-O la-la, to say the least.Yes, five to ten powerful thrusts “turn on” the vagina better than one or two hundred tedious rubs in an hour.
• Powerful erection.Both groups agree on this.All fantasies of women and men are linked to an erection.An erection is testosterone, the size of the penis and the ability to explode the “ceiling” with prolonged screams and moans of happiness.

Thus, according to both groups studied, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's leave aside the opinion of women of Balzac's age that masculine strength lies in caring for the family, women and children.This is an important aspect of male behavior, but it has nothing to do with the topic of the article.We are talking about a specific power that needs to be protected and can be lost.A man reaches his greatest strength around 25 years of age.Then there is a gradual decline, after about 45 years.Some individuals manage to maintain virility until they are 60-70 years old.

Reasons that negatively affect male potency

Stress and depression are emotional stress.Chronic experiences greatly suppress a man's sexual health.Sometimes experiences turn into pathogenesis and completely shut down libido and male power.

1. Excessive physical activity.Although physical activity has a positive effect on a man's potency, it ensures blood flow to the pelvic organs.At the same time, hard, monotonous work under chronic stress causes premature wear and tear on the body, so male strength disappears on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm.Levels inevitably decline with age.
3. Chronic non-infectious diseases.The main and most famous is hypertension.High blood pressure and some high blood pressure medications block male energy.Other diseases that reduce potency.Prostatitis is an inflammation of the prostate gland in men, often occurring between the ages of 40-45 and older.Mumps suffered in childhood.Male weakness is one of the signs of types 1 and 2 diabetes mellitus.
4. Chronic infectious diseases.Complications of sexually transmitted diseases, ureaplasmosis and chlamydia lead to early impotence.
5. Bad habits.The best known habits are drug addiction, smoking and alcoholism.A lesser-known reason that greatly suppresses potency is overeating.More precisely, the threat of premature loss can occur with obesity.
6. Age limit.Physical decline is an inevitable result of life.After a certain age, usually 60-70 years, a break in sexual activity leads to an irreversible loss of male strength.In some men, these processes can develop much earlier, even at 35-45 years of age.

The greatest damage to male power can be caused by the combined factors mentioned above.Male strength at a young age, 20-30 years old, does not require correction;hormones overflow.Problems with decreased potency begin after about 30 years, for some earlier, for others later.

How to increase male strength at 30-40 years old

Maximum potency in a healthy man appears around 20-25 years of age.Furthermore, catabolism processes are gradually activated.Carefully stimulate male power at a young age, avoid strong drugs.To increase and maintain it, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, to improve potency, preparations based on plant materials are used.Traditional medicine is based on the centuries-old wisdom of herbalists.Plants used to increase male strength up to 30-40 years of age.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body.In Ayurvedic cuisine, it is used raw, dried and pickled.Decoctions and tinctures are prepared as a means of increasing erection.
• Horseradish.It is recommended in the form of vigorous homemade kvass infused with horseradish root.Drinking a glass at night helps almost all healthy men experience greater stress in their sex life.
• St. John's Wort. Fermented tea infused with St. John's wort is recommended for stress and to maintain male strength.
• Ivan tea.An infusion of boiling water helps in the treatment of reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus.Eleutherococcus tincture or tablets is a pharmacopoeial preparation.Sold in pharmacies.
• Ginseng.A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male power.
• Castoreum.The only product of animal origin on the list.This is the name of the beaver stream, the secretion of the male beaver's musk gland.Use to increase male power in the form of alcohol tincture.

Male Enhancement Exercises

They are divided into general and special physical exercises.In fact, both types of exercise develop male endurance and strength.

• Kegel exercises for men.A system of exercises to strengthen and stimulate the pelvic muscles, improve blood flow in the corpus cavernosum of the penis.Helps increase endurance in bed, exercises have been developed for men and women.
• Planck exercises.A gymnastics system for pumping the abs and muscles of the pelvis, hips and buttocks.When executed correctly, the effect of masculine power in love affairs is achieved.Exercises are designed for men and women.

How to strengthen male power at 40-45 years old

Gray hair in his beard, demon in his ribs.That's what they say about a midlife crisis.During this period, desire lags behind possibilities.Young women aged 25 to 30 have not yet refused intimate communication with a stunning 40-year-old man with noble gray hair.Although misfires happen more and more frequently.How to improve male strength so that possibilities reach the magnitude of desire.

Products that quickly increase potency in men

A young, elastic, firm, round body still excites the aging womanizer.Meanwhile, alarming signs of weakening male power are emerging.Sometimes there are misfires, the erection falls during intimacy, the penis does not rise enough before the act, completion is delayed or not completed.In addition, after the age of 40, male diseases become more common: prostatitis, adenoma, hormonal disorders.During this period, a man can go some time without stimulants.Limit your consumption of stimulating foods.

List of foods that stimulate desire and increase male power.

• Seafood (oysters, mussels, shrimp, squid);
• Marine fish (ray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beetroot);
• Nuts (pine, walnuts, hazelnuts).

At the age of midlife crisis, you need to remember the restrictions on the use of some products from the list for chronic diseases.

Medicine to increase potency in men

In some cases, to increase male power, it is necessary to use medications as monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the phosphodiesterase enzyme (PDE).In a simplified way, the inhibition (braking) of PDE 5 leads to a violent erection, with an increase in blood pressure.That is, under its action, selective filling of the corpus cavernosum of the penis with venous blood occurs.Scientists have synthesized three types of PDE 5 inhibitors.
• Substances that enhance the action of an enzyme called ATP synthase.This group of dietary supplements is available for hypertensive patients, as blood flow to the penis occurs through a different mechanism, without an increase in blood pressure.
• Selective alpha-2 adrenergic blockers.Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs.In some cases, instead of improving psychological mood, it can cause depression.
• Non-selective alpha-2 adrenergic blockers.They do not selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles.The appointment is discussed with the attending physician.
• Androgens.Only as prescribed by the attending physician.Analogs of male sex hormones.It is used exclusively for loss of male strength due to decreased testosterone levels in the blood.In other cases, it can, on the contrary, cause impotence.
• Serotonin reuptake inhibitors.Serotonin is an amino acid byproduct, informally known as the feel-good hormone.Medicines improve male potency, mainly due to psychological problems.

How to quickly restore male strength at 60-70 years old

For male strength, 70 years is fundamental.On the one hand, age-related physiological problems accumulate, such as the aging of the body and the weakening of functions.On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis, many others).After the age of 60, masculine strength must be protected.Irregular sex at this age is dangerous due to irreversible decline.All prescriptions must be agreed with the attending physician.Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor.The principle of the exercise is to periodically contract and relax the buttock muscles.Regular repetition for 10-15 minutes daily is an effective way to prolong male power.The inclusion of nuts and foods with moderate stimulation of potency in the diet prolongs sexual activity.