What foods quickly increase potency in men - a complete list

The essence of an erection is filling the penis with blood.There is also a disease called erectile dysfunction.In medicine, it is interpreted as insufficient blood supply to the genital organ for sexual intercourse.However, there is an important point here.There are often situations where the man is tired, overworked and in these cases there will also be sexual problems.The only difference is that this is a normal condition.

In most casesThe cause of impotence is damage to the blood vessels in the penis.To check the health of your blood vessels, you must do the following.Before going to bed, a paper tape is applied to the body of the penis in a relaxed state.If in the morning it was discovered that this tape was torn, this would indicate a nocturnal erection.This means that there are no problems with the blood vessels.

A man must have a night or morning erection.This suggests that he is healthy, his blood vessels are well passable and the current problems are temporary and harmless.

How to improve erectile function before sex?

There are many ways to help increase potency before intercourse in bed with a woman, and each of them has its own characteristics.

Among the ways to help increase erection, it is worth highlighting the following:

1. Exercise.
2. Drink healthy cocktails.
3. Medication.
4. Folk remedies that give quick results.
5. Massage.
6. Contrast shower.
7. Aphrodisiacs.

Yes, the choice in this regard is very large, so each representative of the stronger sex will be able to determine exactly the option that suits him best.And to understand which technique is best to use, it is worth considering each of them from a separate perspective.

Exercise

It won't be a secret for anyone that men who lead a sedentary lifestyle may have problems with potency.This is especially true for those who are overweight.

That is why men are recommended to lead a healthy lifestyle and perform some physical exercises before the next sexual intercourse.This will promote blood flow and arousal will occur more quickly.Exercise should be done with pleasure, which is why you should give preference to your preferred types of physical activity.

This is important!When playing sports, the main thing is not to overdo it, as excessive physical activity is also not a good option for increasing power.Everything must be moderate and competent.

Recipes to increase potency

This drink will provide a quick increase in potency at home and will make you feel like a man in any situation.The ingredients that make up the drink can be purchased at any supermarket.They include three products and three seasonings:

• 200 to 400 grams of ginger root (can be in powder form);
• three lemons;
• honey;
• cinnamon;
• clove;
• nutmeg.

You need to prepare the decoction in the evening.Ginger must first be peeled and then boiled.After boiling, turn off the heat, let it cool to room temperature and add water if necessary: you should get two liters.Squeeze the juice of three lemons and their zest into the cooled ginger infusion.

Observation: You should not add the white skin of lemons to the infusion, as it is poisonous.It is best to carefully remove the zest with a knife.

The resulting decoction is infused under the lid for one night.After insisting, add a spoonful of cinnamon.Cloves and nutmeg are also added to taste.Everything is well mixed.You need to drink it after meals twice a day: in the morning and in the evening.Under no circumstances should you drink it on an empty stomach, especially if you have stomach problems.To make the broth tastier, you can add a teaspoon of honey (preferably liquid).

An old kvass recipe

To increase potency at home, you can prepare an old remedy.Its basis is kvass, but not purchased, but prepared at home.In the first placeI need to make sourdough, and for this you will need the following ingredients:

• 50 grams of raw yeast;
• 100 grams of sugar;
• malt.

A little raw yeast (about 50 grams) and 10 spoons of sugar are added to a three-liter jar.You can add less sugar, but with this proportion the kvass will be much richer.After that, three tablespoons of malt are added and everything is filled with hot water.Its temperature should not exceed 60 degrees, otherwise the kvass will simply cook and the starter will not work.

Kvass is mixed well and placed in a warm place.It will arrive within three days.The first kvass will probably have to be poured, because it will smell yeasty.There is only a certain amount of starter left (1-2 cups).

A product is made from the resulting kvass.To prepare it you will need horseradish.It must be fresh and not canned.In order for horseradish to dissolve better in kvass, it must be grated on a fine grater.Grated horseradish is added to the kvass and it is aged in a dark container for at least a week, but it must be in a fairly cool place.

Features of the male diet

The diet of men and women is different, this is due to the physiological characteristics of the body, metabolic rate and hormonal levels.Representatives of the stronger sex have more developed muscles and bones, which means they need more beneficial nutrients to maintain health.

Important!If a man eats poorly, his muscle mass decreases, the functioning of the genital organs is disturbed and his hair falls out.

To avoid health problems, a man needs to follow the basic principles of nutrition:

1. It is important to include fish, vegetables, garlic, olive oil and fruits in your daily diet.These products improve the functionality of the cardiovascular and reproductive systems.
2. For muscles to develop, it is recommended to consume foods rich in protein.Furthermore, the greater the volume of muscle tissue, the more calories a man should consume.
3. Representatives of the stronger sex should include a large amount of foods rich in vitamins and minerals in their diet.Food must contain ascorbic acid, tocopherol, B vitamins, zinc, fatty acids.
4. You need to eat 5-6 times, but portions should be small.
5. Food must be chewed well so that it is better absorbed by the body.

Furthermore, it is recommended to drink at least 2 liters of liquid per day, the majority of which is filtered water.

We select the healthiest foods

Nutritionists have determined what healthy foods the male body needs:

1. Honey contains glucose, which activates sperm.It is best to avoid sweets that contain sucrose.
2. It is recommended to include sweet fruits in your daily diet.It is best to eat them fresh or after a brief heat treatment to preserve their benefits.You can supplement your diet with melons, mangoes, grapes, persimmons, peaches, apricots, pears, etc.
3. Vegetables are also best eaten fresh.The healthiest foods for men include tomatoes, celery and cabbage.
4. Green.Boys are advised to consume plenty of cilantro, parsley, dill, arugula, spinach, etc.
5. Spices.Complete dishes with saffron, curry, onion, garlic, cardamom and pepper.They inhibit the action of phytohormones, normalize the functionality of the cardiovascular system and improve potency.
6. Seasonal berries.They can be consumed fresh, added to dishes, made into drinks or dried.
7. Cereals.These foods are rich in fiber, which improves intestinal function.
8. Nuts contain vitamins, coarse dietary fiber and proteins of plant origin.

All of the products described above have a positive effect on the male body.

Attention!To preserve the benefits of products, it is best to eat them raw or subject them to short-term heat treatment.The best option is cooked, steamed, stewed or roasted foods.

Less carbohydrates.

They cannot be completely excluded because these compounds are a source of energy, but you should rely on complex carbohydrates rather than simple carbohydrates.These include various cereals, rye bread, honey, brown rice, which are best consumed in the morning.Simple carbohydrates that should be avoided are white bread, sweets, sugar and sweets.

Average amount of fat.

Fats are also necessary for the body, but only unsaturated fatty acids are beneficial.It is best to consume foods rich in omega-3 fatty acids, which are abundant in marine fish: tuna, salmon, sardines, sea bass, etc.

More protein foods.

Men really need proteins more than women - both to maintain performance, and for the growth of muscle mass, and due to physiological characteristics.However, it is necessary to use different sources of protein to ensure a balanced diet: meat, dairy products, various types of nuts and eggs.

Energy balance

If a man wants to stay in shape, he needs to determine the ideal daily amount of calories.However, when determining caloric intake, physical activity and age must be taken into account.

Number of calories for guys who lead a passive lifestyle:

• 18-30 years old – 2,400 kcal;
• 31-50 years old – 2,200 kcal;
• from 50 to 2,000 kcal.

If a man's physical activity is average, he should consume:

• 18-30 years old – from 2,600 to 2,800 kcal;
• 31-50 years old – from 2,400 to 2,600 kcal;
• over 50 years old – 2,400 kcal.

Representatives of the stronger sex who regularly play sports require:

• 18-30 years old – 3,000 kcal;
• 31-50 years old – from 2,800 to 3,000 kcal;
• from 50 years old – from 2,400 to 2,800 kcal.

Additionally, it is worth considering the proportion of nutrients.Norm for men: proteins (50% animal nature) - from 65 to 117 g, fats - from 70 to 154 g, carbohydrates - from 257 to 586 g.

Important!When nutrient balance is disturbed, the likelihood of digestive disorders, stomach discomfort, increased blood glucose levels and allergic rashes increases.

How to eat healthy

In the morning you can eat milk porridge (oat, buckwheat, corn, etc.), 1 fruit.Accompany your meal with herbal tea.Another option: omelet with vegetables, greens, 1 fruit, 200 ml of kefir (low-fat).

Afternoon snack is time to have a snack.A guy can eat cottage cheese with raisins, vegetable salad, a boiled egg and a slice of black bread.Suitable drink: green tea or natural coffee without sugar.

For lunch you can eat rice or buckwheat with water, lentil soup or borscht, cottage cheese, boiled meat, vegetables, fish, raw fruits.Later, eat fresh or dried fruits, vegetables, or nuts.

Dine on boiled or stewed liver (beef), roast potatoes, seafood, cauliflower or steamed broccoli.Wash food with green tea or compote.If after dinner you still feel hungry, drink 200 ml of kefir or eat 1 piece of fruit.

Useful products for impotence

For sexual impotence, it is imperative for men to consume
food products containing:

• proteins (cottage cheese, boiled meat and fish, eggs);
• zinc (you should eat herring, oysters, mackerel, beef liver, shrimp, pumpkin seeds, sunflower seeds, legumes, mushrooms, oats and buckwheat, celery, turnips, parsley,
  drink green tea);
• selenium (garlic, celery, turnips, olive oil, olives, seafood);
• phosphorus (wheat bread, cod, beef);
• polyunsaturated fatty acids (unrefined vegetable oils, which are best consumed unfried, that is, as a salad dressing. The most useful oils are: linseed, walnut, olive, soy.);
• vitamin C (kiwi, black currant, sea buckthorn, citrus fruits, greens (spinach, dill and parsley), garlic, green walnuts, sweet peppers and peppers, viburnum, broccoli, red cabbage);
• lycopene (tomatoes, red grapefruit: for greater effect, these products should be combined with fatty vegetables such as avocado or spinach);
• agrinin (pistachio).

Seafood

Seafood to increase potency in men traditionally ranks first on the list.They contain a high level of zinc, essential for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:

• iodine, fluorine;
• molybdenum, nickel;
• potassium, calcium;
• fatty acids of the omega-3-6-9 series.

Classic examples of a marine aphrodisiac are lobsters and oysters containing dopamine.Including these products in your daily diet is problematic, but as the main dish for a romantic dinner they are very appropriate.Under favorable conditions, its stimulating effect appears quickly.

Oysters are most useful in raw form, but they are contraindicated for men with gastritis due to low acidity, reduced immunity and diabetes.

You can enrich the body with active substances and increase potency while relaxing by the sea, where trepangs (sea cucumbers), various algae, stingray and shark meat, which contain natural libido stimulants, are offered in large quantities.

Flounder, mackerel, shrimp and squid improve potency, but the benefits of these products will remain as long as they are properly prepared - steamed, grilled or boiled.

Vegetables and fruits

An integral part of the nutritional system for improving men's health are vegetables.It is advisable to consume seasonal ones, grown with a minimum amount of pesticides and stimulants.To increase potency, vegetables with a high content of zinc, sulfur, vitamins B, C, carotene and lycopene are recommended.These include:

• garlic (more useful when dried, as when fresh it can reduce testosterone synthesis);
• onion;
• turnip (steamed, stewed, decoction of seeds);
• cabbage (broccoli, white cabbage, cauliflower);
• ginger root;
• daikon radish;
• red pepper;
• tomato;
• carrot.

It is beneficial to regularly include various types of greens in your diet (especially parsley and celery).There are original recipes for simple and hearty salads with grain cheese, tomatoes, arugula, sprouted oats, seasoned with olive oil, sesame, linseed or grape oil.

A good prevention of erectile dysfunction is the regular consumption of fruits containing vitamins E, C, group B, folic acid and retinol, which stimulate testosterone production.Most useful for potency:

• grape;
• avocado;
• sleeve;
• peaches;
• citrus;
• watermelons.

Retinol is best absorbed by eating sliced fruit topped with a spoonful of sour cream.

Meat

Animal muscle tissue contains proteins valuable for the human body: myosin, actin, myogen, globulin X. They are the source of all necessary amino acids, such as tryptophan, phenylalanine, leucine, lysine, methionine, arginine.They are the ones who actively participate in the regeneration of damaged tissues and the construction of new ones, including nerve cells.About 80% of sperm volume also consists of proteins, so its regular intake by the body improves the quality of ejaculation.Arginine increases the production of nitric oxide, responsible for relaxing the walls of blood vessels and the cavernous cavities of the penis.

For vegetarian men, the chances of getting close to impotence are quite high if they do not take the necessary amino acids in the form of supplements.

Soy meat is harmful to potency, as is soy protein, because it contains phytoestrogens, the regular use of which can provoke hormonal imbalance and a drop in testosterone levels.

Recommended types of meat:

• domestic chickens;
• quail;
• Peru;
• beef;
• rabbit meat;
• calf.

Large carcasses of broiler chickens are quite harmful as they often contain large amounts of hormones and antibiotics.

Nuts

One of the most affordable products that increase potency are walnuts and pumpkin seeds.The latter are rich in zinc and nuts are an invaluable source of amino acids involved in the synthesis of testosterone and the neurotransmitter serotonin, on which erection quality and libido activity depend.

A popular recipe for improving men's health: mix crushed walnuts, sesame and pumpkin seeds, bee bread and honey in equal parts.This product, when consumed daily in the amount of 2 to 3 spoons, saturates the body with fatty and essential oils, vitamins, microelements and proteins.In addition, inflammatory processes in the urogenital tract and prostate are effectively relieved, libido increases and spermatogenesis is stimulated.

Pine nuts are considered the most beneficial for fertility and potency, as they contain a large amount of tocopherol.However, in recent years it has become increasingly difficult to purchase a quality product due to the large number of Chinese fakes, which are characterized by bitterness and a nauseating taste.

Quail eggs

Quail eggs are many times superior to chicken eggs in the content of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron, and are also rich in lysozyme, a substance that effectively destroys bacteria (therefore, they do not rot, but dry out inside).With regular use, hormone synthesis is regulated, the state of the circulatory system improves and immunity increases.

The most useful are fresh fertilized eggs purchased from private farms.It is recommended to eat them raw.Many claim that it is safe, as quail do not get sick from salmonella due to the increase in body temperature.However, any decrease in the bird's immunity can open the door to infection, so it is best to boil the eggs.

The positive effect of quail eggs on potency lies in the high cholesterol content, which is the basis for the synthesis of testosterone.At the same time, the risk of developing atherosclerosis is eliminated, as cholesterol is balanced by lecithin, a powerful antioxidant and stimulator of cell regeneration.

Herbs and spices to increase male potency

When asking which foods increase a man's potency, we must not forget the different herbs and spices that must be consumed for full male health.These plant “helpers” include:

• Savory (thyme).It is also called the herb of happiness.In moderate doses it can increase potency and prolong erotic pleasures.
• St. John's Wort. Eliminates conditions associated with mental stress and restores libido.
• Schisandra.Promotes sperm formation.With its use, the overall tone will increase.The action is similar to that of Eleutherococcus.
• Oat.Used in the form of decoctions and infusions.
• Rosemary.Contains substances similar in structure to sex hormones.Leaves and twigs are used.
• Thyme.You can make tea with it.Helps with sexual impotence.
• Ordinary Dubrovnik.It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Oysters

Useful properties:

• Helps men avoid cumming for longer during intimacy;
• Increases testosterone levels in the body;
• Prevents the risk of prostate diseases;
• Increases attraction to the opposite sex.

Try eating oysters more often if you don't suffer from diabetes or gastritis.

Fish

• Horsetail– cooked mackerel can awaken libido and increase potency.
• Sole– in any form, except fried, has a beneficial effect on male strength.

Many seafood, and especially fish, are good for exploits in bed, try choosingseafish, not river fish.

Avocado

1. Regulates the secretion of male hormones;
2. Folic acid is a useful catalyst for male libido.
3. Avocado is one of the best foods to instantly increase potency in men.

Pumpkin seeds

Product beyondmatchalso contains a lotzinc.This substance is vital for a man, for the normal condition of the genital organs, for the prostate gland.This fact speaks of the importance of zinc.The prostate contains 100 times more zinc than any other organ.

Zincit is also involved in the synthesis of dehydrotestosterone, a hormone much more active than testosterone.90% testosteronein the prostate it is transformed into dehydrotestosterone, but if there is a lack of zinc in the body, this process is interrupted.Zinc deficiency leads to male infertility, weakening of sexual desire and erection.Therefore, it is vital that men ingest this substance in their diet.

Products that reduce potency

Foods harmful to potency are those whose consumption negatively affects the state of blood vessels, blood composition, promotes weight gain and distorts hormonal levels.These include:

1. Trans fats.Almost all fast food and semi-finished products are produced from them: hamburger cutlets, snacks, cookies, snacks, sweets, dumplings.Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decreased libido.It is very difficult to get rid of accumulated fat with this diet.The WHO recommends reducing trans fat intake to 1% of daily calories.

2. Sweet.People who like sweets are unaware of health problems until they are faced with being overweight and the threat of developing diabetes.High blood sugar levels can cause nerve damage and impotence.The fat layer will actively convert testosterone into female estrogen.
3. Smoked meats.The substances contained in smoke liquids and vapors negatively affect the functioning of the testicles.Testosterone synthesis decreases with a subsequent deterioration in potency.

Beer causes enormous damage to potency.It is a rare man who, due to its regular use, does not develop a heavy belly and enlarged mammary glands.Beer disrupts hormonal levels, there is a tendency to estrogen, potency drops and the approach to andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are carbonated alcoholic cocktails and other popular lemonades.

Basic nutritional errors

Why do men and boys get fat?Where do the extra pounds come from?Even if a person makes all kinds of attempts to lose weight, but does not achieve results, he will most likely make the following mistakes:

• We eat more than we need.There is no need to eat until you are full.Do you feel saturation coming on?This is where the meal should end.
• We eat a lot of “heavy” foods.
• Various snacks in front of the screen/monitor.Most of the time they turn into full meals.
• Drink alcohol.Even the most common beer greatly increases appetite and reduces the feeling of satiety.
• Confidence that sport will solve all problems.This is a big mistake.Do not think that all problems with unnecessary pounds can be solved with sports alone.