In men, the first signs of impotence can be observed as early as 40 years of age. This is caused by several factors - age, improper lifestyle, chronic diseases that negatively affect the reproductive system, etc. You need to know how to increase potency in men after 45 to improve the quality of life.
Potency in men after 50
After 50 years, the body undergoes dramatic changes. Metabolic processes begin to weaken, potency deteriorates as a result of external and internal factors. If a man sits for a long time, there is a violation of the trophic nutrition of the pelvic organs. This leads to slower blood circulation and reduced oxygen supply.
The prostate and testicles begin to function defectively. In most cases, weight increases, which negatively affects the health of the genitals. The fat layer begins to put pressure on the pelvic organs, causing them to shrink and erectile dysfunction to develop.
A man's potency at 50 is influenced by his psychological state. Stressful situations at home and in the office, high mental stress worsen brain function. The man feels strong irritation and his sexual desire disappears. Sexual intercourse becomes rare, which impairs potency.
Internal causes affect men's health and, from the age of 50, problems arise in various systems and organs. Blood pressure often increases, metabolic processes are disturbed and the functioning of the hormonal system deteriorates. Potency can be aggravated by diseases of the urinary organs and prostate. Such pathologies are accompanied by symptoms that you should pay attention to. To increase potency in men, various methods are used.
How to increase potency in men after 50 years?
To increase male power at 45 years of age and beyond requires a comprehensive approach. A person must completely change his lifestyle. First of all, they normalize the diet by excluding fatty foods from the menu. As a result, you can get rid of those extra pounds that undermine potency. Exercising and giving up bad habits help increase it.
Potency in men aged 50 may worsen due to the use of certain medications intended for the treatment of psychosis, depression, high blood pressure and lowering cholesterol levels. They contribute to the inhibition of the excitability of the nervous system, which leads to a decrease in male strength.
Natural ways
To increase male strength at home, you can use methods that exclude the use of medications - gymnastics and proper nutrition. Some exercises that help increase potency can be done anywhere, as they are invisible to other people.
They need to be done as follows:
- Contract your anus muscles for 10 to 15 seconds and then relax. It is recommended to do 12 to 14 approaches with an interval of 30 seconds. This exercise is performed several times a day.
- Place your feet wider than your shoulders and tightly tense your buttock muscles. Slowly squat as low as possible and then return to the starting position. It is recommended to perform 20 approaches.
- Rotate your pelvis with maximum amplitude 50 times in each direction. This allows you to normalize blood circulation in the pelvic organs and strengthen the back muscles.
- Place your feet wider than your shoulders and lean forward, trying to touch the floor with your hands. The knees don't bend. Perform 4-5 sets of 30 repetitions.
If potency begins to weaken, it is recommended to review the diet, eliminating fatty, fried and other unhealthy foods. Many foods contain vitamins and minerals that strengthen male strength.
Products to increase potency:
- fish and seafood - mackerel, flounder, shrimp, mussels, oysters, caviar;
- bitter chocolate;
- raw nuts - pine, cashews, walnuts, almonds;
- rabbit meat, poultry, lamb, lean beef;
- vegetables - all types of cabbage, beets, carrots, celery, green beans, greens, garlic, onions, ginger, horseradish, turnips;
- dates, grapes, raspberries, bananas, strawberries, dried fruits;
- quail and chicken eggs.
All products are baked, boiled, stewed and steamed. You should eat 4-5 times a day without overeating.
Folk remedies
You can increase potency in men with the help of folk remedies. Preparations based on herbal raw materials do not cause side effects. The most popular include the following:
- Remedy made from walnuts and honey. Nuts are crushed and mixed with honey in a 1: 1 ratio. Take 1 tablespoon of product. I. 3-4 times a day for 2 months. As a result, it increases the quality of sexual life and the body's resistance to infections.
- St. John's wort infusion. 3-4 tablespoons. I. dry raw materials are poured with a glass of boiling water and left for 1 hour. Take 100 ml three times a day. The product improves blood supply to the pelvic organs.
- Hop-based tea. 2 tbsp. I. The ground cones of the plant are poured with 200 ml of water and kept on low heat for 10 minutes. Drink 100 ml of tea 3 times a day for a month.
- A decoction of parsnip rhizomes. Take 2-3 tbsp. I. plants and grind with 4-5 tbsp. I. Sahara. The resulting mixture must be boiled over low heat for 15-20 minutes. The broth is placed in a cool place for 6-7 hours. Take 2 tbsp. I. before eating.
To increase male strength, you need to eat 15 g of bee bread daily. A steam bath enhances the healing effect well.
Medicines
Potency can be restored with medication. However, most of them are prohibited from taking in case of serious disorders in the functioning of blood vessels, heart, liver, kidneys, severe hypertension or hypotension, or retinal problems.
The most effective medicinal substances:
- Sildenafil citrate is a substance that helps increase blood supply to the genital organ. After taking the pill, the erection lasts up to 4 hours. You cannot take more than 1 piece per day. Side effects include muscle and joint pain, insomnia.
- Vardenafil, which rarely causes negative reactions in the body. The medicine improves erections and improves sperm quality, without affecting libido. It starts to act 30 minutes after administration and the effect lasts up to 10 hours. The medicine is compatible with alcoholic beverages.
- Tadalafil is a substance that helps eliminate erectile dysfunction. A persistent erection occurs 25 minutes after taking the pill and the effect lasts for 36 hours. The medication often causes dizziness, headache and digestive system disruption.
- A medicine that contains affinity-purified antibodies to endothelial NO synthase. A safe medicine, without contraindications and rarely causes side effects. To improve potency, take 2 tablets 2 hours before sexual intercourse. To get rid of erectile dysfunction, take 1-2 tablets a day for 3 months.
To maintain strong potency, you need to eat right, exercise, get enough sleep, avoid stressful situations, get rid of extra pounds and control blood pressure.
Which doctor should I contact if I have potency problems?
There is no specialist who, at the first consultation, can discover the causes of impotence in men over 50 and cure it in a few days. To get rid of the disease, you need to undergo a complete examination. To begin with, it is worth visiting a therapist, in the future he will refer you to other doctors: urologist, endocrinologist, neurologist, andrologist, venereologist. Erection problems associated with penile injuries require contacting a traumatologist.
Often, a decrease in libido is associated with the human psyche: worries about failures in bed or penis size, severe stress, complexes. As a result, consultation with a psychologist and sex therapist may be necessary. When thinking about how to improve potency, you should also take care of your partner. Sometimes it is recommended to go to a consultation with a sexologist together with a woman.
Medicines to increase potency in men after 50
There are many medicines, but they all differ in composition, action, duration of therapy and side effects. You cannot take anti-impotence drugs on your own after 50 years of age after reading the instructions for use - the dosage and number of doses are selected by the doctor for each case separately. The groups of medications used to improve libido are listed in the table.
It is also possible to use Leuzea or ginseng tincture. They do not have as powerful an effect as medications, but they are also not capable of causing serious side effects. It is not advisable to constantly take medications to increase potency in men over 50 years of age. As a result of prolonged use, dependence can occur on a psychological level. Fear that without the help of medication the problem will reappear at the most crucial moment.
Folk remedies to increase potency in men after 50
There are unconventional recipes for treating diseases of the reproductive system. In many cases they are combined with other methods. It is worth asking your doctor how to increase libido in men over 50 with folk remedies and whether this is acceptable.
There are a huge number of tinctures, decoctions and ointments, but it is important to know that after 50 you need to take harmless means to increase potency. One of the first is ginseng tincture. You will need 200 g of plant root and 300 ml of alcohol. Ginseng is crushed, poured over with alcohol and infused for at least three days. After that, it must be diluted with water in a 1: 1 ratio and left for another 3 days. A tincture that can preserve potency, strain and take 5 ml once a day, the duration of treatment is one month.
Celery tincture has a good effect on sex life. It cooks much faster and does not contain alcohol in its composition. Just grind 20 g of root, add 500 ml of hot water and leave for 3-4 hours. You can use it after straining, the daily dose is 10 ml. Men over 50 should take a product to increase potency after eating, otherwise there will be stomach discomfort. The course lasts 2 to 4 weeks.
Garlic contains many essential oils, vitamins and minerals that strengthen the immune system. Regular consumption of garlic leads to an increase in testosterone, which is responsible for the state of the reproductive system. Garlic can be added to any dish, but it is best to prepare a medicinal mixture:
- cut the teeth of one head into large pieces;
- pour 300 ml of alcohol into the garlic;
- leave in a dark and cool place for three days;
- Before use, pass through a cotton cloth.
It is important to know how to increase potency in men over 45 using this product. Take 10 ml of tincture per day 20-30 minutes before meals. It must be stored in a cool place.
Nuts have a positive effect on erectile function, which is why the treatment of impotence in men after 50 cannot be done without them. They are eaten as a snack with honey or prepared at home using a simple recipe. It requires mixing honey and nuts in equal proportions, taking 1 teaspoon 3 times a day. for 3-4 weeks. Additionally, you can include dried apricots, prunes and other types of nuts in the product. It will be possible to increase potency in old age if you regularly include seafood (especially oysters and shellfish), celery, citrus fruits and avocados, as well as various seasonings in your diet. Preference should be given to products with vitamin E and zinc.
How to quickly increase potency at home
Impotence is the total or partial absence of an erection. Over time, it starts to get worse in most men after the age of 30. According to statistics, around 66% of men have problems with this, or have had them in the past. However, in some cases, you can quickly increase potency at home.
Vascular cause of impotence
The essence of an erection is filling the penis with blood. There is also a disease called erectile dysfunction. In medicine, it is interpreted as insufficient blood supply to the genital organ for sexual intercourse. However, there is an important point here. There are often situations where the man is tired, overworked and in these cases there will also be sexual problems. The only difference is that this is a normal condition.
In most casesThe cause of impotence is damage to the blood vessels in the penis. To check the health of your blood vessels, you must do the following. Before going to bed, a paper tape is applied to the body of the penis in a relaxed state. If in the morning it was discovered that this tape was torn, this would indicate a nocturnal erection. This means that there are no problems with the blood vessels.
A man must have a night or morning erection. This suggests that he is healthy, his blood vessels are well passable and the current problems are temporary and harmless.
Development of atherosclerosis
Atherosclerosis is a systemic process. It travels at the same speed through all vessels in the body. The arteries in the penis have a very small diameter. The large vessels of the arms, legs and neck are three times its diameter. Consequently, if a man develops atherosclerosis, it will be the small vessels that suffer first.
There are medical statistics that men with impotence have a high probability of suffering a myocardial infarction within the next five years. The main advice is to visit a cardiologist and check blood cholesterol levels (the ratio of low-density lipoproteins to high-density lipoproteins). In addition, it is necessary to do an ultrasound of the large vessels of the head and neck.
Taking acetylsalicylic acid
Aspirin can reduce blood viscosity, thus preventing platelet aggregation in the vessels. The erection process is directly related to the blood supply to the penis. Furthermore, men who suffer from erectile dysfunction or impotence have a high chance of developing some type of heart complication. By taking aspirin, you can improve the condition of your blood vessels and protect yourself from this.
Observation:It is not recommended to take more than 100 mg of aspirin per day.
Recipes to increase potency
This drink will provide a quick increase in potency at home and will make you feel like a man in any situation. The ingredients that make up the drink can be purchased at any supermarket. They include three products and three seasonings:
- 200 to 400 grams of ginger root (can be in powder form);
- three lemons;
- honey;
- cinnamon;
- clove;
- nutmeg.
You need to prepare the decoction in the evening. Ginger must first be peeled and then boiled. After boiling, turn off the heat, let it cool to room temperature and add water if necessary: you should get two liters. Squeeze the juice of three lemons and their zest into the cooled ginger infusion.
Observation: You should not add the white skin of lemons to the infusion, as it is poisonous. It is best to carefully remove the zest with a knife.
The resulting decoction is infused under the lid for one night. After insisting, add a spoonful of cinnamon. Cloves and nutmeg are also added to taste. Everything is well mixed. You need to drink it after meals twice a day: in the morning and in the evening. Under no circumstances should you drink it on an empty stomach, especially if you have stomach problems. To make the broth tastier, you can add a teaspoon of honey (preferably liquid).
Kvass as a medicine
To increase potency at home, you can prepare an old remedy. The basis is kvass, but not purchased, but prepared at home. In the first placeI need to make sourdough, and for this you will need the following ingredients:
- 50 grams of raw yeast;
- 100 grams of sugar;
- malt.
A little raw yeast (about 50 grams) and 10 spoons of sugar are added to a three-liter jar. You can add less sugar, but with this proportion the kvass will be much richer. After that, three tablespoons of malt are added and everything is filled with hot water. Its temperature should not exceed 60 degrees, otherwise the kvass will simply cook and the starter will not work.
Kvass is mixed well and placed in a warm place. It will arrive within three days. The first kvass will probably have to be poured, because it will smell yeasty. There is only a certain amount of starter left (1-2 cups).
The medicine is made from the resulting kvass. To prepare it you will need horseradish. It must be fresh and not canned. In order for horseradish to dissolve better in kvass, it must be grated on a fine grater. Grated horseradish is added to the kvass and it is aged in a dark container for at least a week, but it must be in a fairly cool place.
Cooking
Using kvass with horseradish you can preparea dish called tyurya, which will also increase potency at home. In our country, young women presented this dish to their husbands so that they would be energetic and tireless in love. Foreign travelers associated this dish with the presence of a large number of children in the family.
To prepare it, in addition to kvass, you will also need black radish. It can be ground in a meat grinder. Black radish was also highly valued and considered a storehouse of nutrients. The prison itself is a pretty simple dish. It's just rye bread cut into cubes with the addition of a few tablespoons of sour cream. The dish is lightly salted and radish is added. The radish will add acidity and vigor to the dish. At the end, kvass is added and the prison can be considered ready.
This cold soup is very easy to digest and is especially good after the holidays, when you don't want anything else. It has a triple effect: it satiates, quenches thirst and is capable of increasing sexual energy.
Sodium bicarbonate
Baking soda or sodium bicarbonate is used in many applications. It is also used to increase potency and also serves as an adjuvant in the treatment of prostatitis and prostate adenoma. Firstly, soda eliminates congestion in the pelvic area and increases the production of sexual secretions. There are two ways to take this medicine: internal and external (bath).
Ingestion
The amount of soda ingested should not exceed a teaspoon, and at first it is only necessary to ingest ¼. It is dissolved in a glass of warm water or milk and then brought to a boil in a pan, but does not boil. Throughout the entire process of heating the drink, it must be actively stirred, otherwise the soda will settle to the bottom and will not dissolve completely.
The solution is taken daily for 10 days. Drink on an empty stomach in the morning, 30 minutes before meals. The maximum course of treatment is one month.
Alkaline baths
An additional method for improving erectile function is an alkaline bath. It is taken before bed because it is very relaxing. A packet of baking soda is dissolved in three liters of boiling water. Everything is well mixed and there is no need to remove sediment from the bottom. The solution is poured into a full bath, which should not be taken for more than 30 minutes.
Diet Features
First of all, to maintain male strength, it is necessary to consume a sufficient amount of proteins, and it is desirable that they be animal proteins.These include:
- fish;
- Seafood;
- dairy products.
Common meat is not very suitable in this regard, as it is difficult to digest and its decomposition requires more energy. If it happens that a man at some point begins to eat less animal products and eats exclusively plant foods, he will have a serious protein deficiency. This person's sperm will be synthesized much more slowly and his sexual desire will weaken.
After ejaculation (ejaculation), sperm formation requires a fairly large amount of protein, which the body needs immediately to recreate the lost sperm. In addition, many microelements are lost along with the seminal fluid. This aspect also needs to be taken into consideration and you need to eat a varied diet so that there is a high probability of getting everything you need. You can also take special supplements that contain certain micro- and macroelements. The most essential vitamins are A and E, and the most essential microelements are zinc.
Nuts and seeds contain high amounts of zinc.These include:
- red-haired;
- sunflower seeds;
- pumpkin seeds;
- walnuts and hazelnuts.
With vitamin D deficiency, there is a reduction in the production of the male sex hormone. This vitamin is synthesized by the body itself, but only in the presence of sunlight. In winter, it is recommended to take it additionally, purchasing it in pharmacies.
How to increase potency after 50
It is advisable to select methods for treating weak erectile function with a doctor, since there is no age-related decline in erectile function - it is based on pathology. If it is associated with the hormone testosterone, its level can only be adjusted by a specialist: at home, you can try to help increase it only through non-drug methods.Various potency stimulants advertised in the media do not cure and do not provide a prolonged effect. They are often recommended for elderly people, and at the age of 50, erectile function can be restored differently.
Several general medical recommendations on how to increase potency after 50 years:
- do not ignore physical activity;
- control your diet - poor nutrition disrupts the endocrine system and worsens the condition of blood vessels;
- take contrast showers for the lower part of the body - they help blood circulation;
- forget about bad habits - alcohol and nicotine kill an erection even at 30;
- treat chronic illnesses.
If these measures do not work (they help preserve male strength, but if lost they may have low effectiveness), the doctor will prescribe medications that:
- increase libido;
- improve blood circulation;
- increase erection;
- control the main male hormone.
Folk remedies
Alternative medicine recipes mainly contain herbs from which medicinal infusions are prepared and some food products that have the ability to increase blood circulation.The effectiveness of traditional methods is average, which is why they are used under normal health conditions.Some options:
- Prepare 100 g of bay leaves (per 2 liters of water), filter and pour into a hot bath. Take for 15 minutes.
- A mixture of honey and nuts (1: 1) uses 1 tbsp. I. every day for a month.
Tinctures to increase potency in men
If you don't have the time/desire to prepare herbal decoctions yourself, you can buy alcoholic tinctures of ginseng, Leuzea and Eleutherococcus at the pharmacy. They also work to restore potency in men after 50 years of age and generally strengthen the body. Use them for a month and then take a break. The scheme is simple:
- Ginseng tincture has a beneficial effect on erectile function. Take 20 drops up to 3 times a day before meals.
- Eleutherococcus tincture is used in a similar way - dilute 25 drops in 50 ml of warm water and drink half an hour before meals. Reception three times a day.